My Dog Has Eaten His Bed?

What are the most suitable foods to be consumed in this time of year?

Some of the most antioxidant foods are: vegetables

• greener colored spicy or have a high anti-radical power , especially dark green (watercress, arugula, spinach, broccoli, radish leaves, cabbage, kale, agretti, chard, etc.). Considering that the hot and sulfur is the most effective (although white, such as garlic and onion). Also excellent vegetables of different colors: red and yellow peppers, red cabbage, carrots, yellow squash, tomato red (even inside), beet red. They go very well in raw tomato sauce bottles, and even more natural tubes of double concentrated tomato rich in lycopene (a substance with high antioxidant activity).

• whole grains (whole grains with the coating to cook as rice, flakes or crushed grains, flours to 100 per cent). These are the ingredients of foods made from real whole grain flours: Neapolitan pizza, spaghetti, pies, breads or cookies. , But finding the true bread in Italy is quite difficult. What the market is often made with normal flour and a pinch of bran, light, tasteless, full of additives, greases added, no preservatives. You can find it in the shops of course, must be very dark inside and has to weigh a lot. Nagasaki University researchers have shown that the antioxidants contained in whole grains, rich in vitamin E, B complex vitamins, carotenoids, zinc, copper, selenium and other trace minerals, destroy free radicals 50 times more vitamin C and E individually.

remember that vegetables have more antioxidants than fruit.

• garlic, onion, leek and shallot exception to the rule, but they are not colored antioxidant power to be consumed and, often, unfortunately, lose their property with the cooking.
• the most acidic fruit or colored (yellow-red-blue-black): blackberry, blueberry, red grape, black plums, oranges, apricots, grapefruit, tangerines, strawberries, cherries, peaches yellow better than white , pineapple, kiwi, persimmons, etc.). The skin contains the most antioxidants, if edible is always eaten. Its antioxidant power is sufficient to overcome any pollution
• vegetables to be eaten as often as possible, even every day. Of course with the skin, rich in saponins, phytates and polyphenols antioxidants.
• raw vegetable oils (mainly extra-virgin olive oil hazelnut and cold-pressed soybean) instead of animal fats. One study shows that olive oil is very sensitive to light. Loses some antioxidants (polyphenols and sterols) in clear glass bottles. The ideal would be glass bottles, brown, not green.
• nuts (walnuts, hazelnuts, almonds, pine nuts)
• wheat germ : Sprinkle a few teaspoons on food (salad, soup, milk, yogurt, pasta, soups, rice, etc.)
  

best eaten the fish meat . The cold-water fish (mackerel, sardines, herring, tuna, trout, salmon, cod, anchovy, etc.), which is good to eat but also the liver, are rich in two essential fatty acids omega-3 : the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It's good enough cod liver oil.

• red wine better than white (only one glass per meal) was more than double the antioxidant power. Drink plenty of water during the day: mineral water spa treatment reduced oxidative stress.
• Tea and coffee (if your heart allows it). Green tea, thanks to abundant catechins, black tea has more antioxidant. But the coffee and cocoa are antioxidants.
• fruit juices or vegetable centrifuged to enhance the antioxidant value of the diet: orange, grapefruit, blackberries, berries, tropical fruits. Important that they do not contain preservatives and citric acid than ascorbic acid.
• not forget also spices and herbs, especially ginger, turmeric, thyme, sage, rosemary and oregano, as excellent antioxidants.

will find many more tips on the official website of Dr. Rosalba Galetti