Only one third of American women over 45 years compared dietary intakes fruit and vegetables recommended by the guidelines. E 'as new report highlights the American phytonutrient Report: by Color Women's Health produced by Nutrilite Health Institute. The carotenoids are antioxidants substances such as beta carotene (contained in carrots, peppers, sweet potatoes, yellow squash, green radish, spinach, chicory, chard, Brussels sprouts), lutein (in green leafy vegetables) and lycopene (particularly tomatoes and melons). These are the pigments produced by plants as protection against free radicals , play an important antioxidant activity , protect it from the onset of various cancers and are responsible for the coloration of fruits and vegetables.
The daily consumption of fruits and vegetables, says the study, providing a supply of vitamins, minerals and fiber, and in particular carotenoids, which several studies have suggested to be important for the health of women. Using data collected from NHANES - National Health and Nutrition Examination Survey, researchers have found, by comparing the diets of women aged 45 years and over with the power of the younger, the levels of intake of carotenoids are low in all ages, but particularly in younger women to make it record the lowest level.
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